“SEX! Now that I have your attention… Please try to meditate for at least 15 minutes, every day. You know it’s good for you.” –Marcelo Alves

Yoga, Meditation, and Sacred Sounds healing (chanting, gong & crystal bowls vibrations, drumming, etc.)  can benefit you in various ways, from enhancing life energy flow which encourages self-healing, to increasing energy as well as reducing stress, anxiety, and negative patterns.

People usually think of yoga as a physical exercise. It is much more than that. Yoga works on your body, mind and spirit at the same time. There are physical postures, breathing techniques (pranayama),  hand gestures ( mudras), chanting along with meditation techniques that, when working together, elevate your mental and physical well-being. Through yoga, meditation, sacred sounds, or energy work,  Joy4Life could help you decrease stress, have more energy for your life,  find  inner peace, and achieve a state of relaxation.

Body, Mind, Spirit wellness.